Is anxiety taking over your life?  Do feel nervous, anxious or on edge?  Are you unable to concentrate?  Do feel irritable or annoyed?  Do worry too much about different things, and you are unable to control the worrying?   Does it feel like you can’t control it no matter how hard you try? If this sounds like you, therapy may be the answer. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication alone – treats more than just symptoms to the problem.

Are you feeling hopeless, isolated, and not your usual self?  

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

Do you have little interest in doing things you once enjoyed?  Do you feel down, depressed or hopeless most days?  Do you think of yourself as a failure or feel down about yourself?  Does this sound like you?   

Too often individuals feel hopeless and discouraged with the direction of their life.  They may have even lost interest in things they once enjoyed. Some individuals may struggle with overcoming past hurts, traumas and disappointments.  

However, therapy may provide you an opportunity to explore your life’s journey in a non-judgmental environment.  Therapy may even help you find a path that aligns with your authentic self. 

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma.

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?

All things can be improved, changed, and bettered with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.

Are you having a difficult time handling the struggles in your life?

Could you use a non-judgmental ear to just listen to what you’re on what you’re going through?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems due to fear of being judged or rejected?  If this sounds like you, speaking with a therapist may provide some benefit in handling life daily stressors and struggles.  

Please let us know how we can help.  

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?

Do you live in a more rural area, or maybe you prefer to just do things Virtually?